Positive thinking

I carry a lot of anger with me; anger with those who disagree¬†with/are different from¬†me and anger with myself. However all this anger is paired with a great deal of hope and even love. I generally think of myself as an upbeat person, but the more I look back and reflect on my internal dialogues throughout life, the more I realize that I can be a very negative person. I really don’t like that about myself, and I am working on changing that. I want positive thoughts to trump negative ones and I think for this post I’m going to reflect on the various scales to which this kind of cognitive model can apply. I am starting where I have the most shameful negative thinking and working my way to more general and less invasive thoughts. Continue reading